**???? Blog Summary with Link to Read More**

**Struggling with weak teeth or aching joints?** It might be due to low calcium. This blog by Medicas explains the vital role of calcium in maintaining strong teeth and bones and lists **top calcium-rich foods**—from dairy and plant-based options to fruits, legumes, and fortified alternatives. It also shares tips to **improve calcium absorption** naturally and highlights the importance of a **balanced diet and regular health checks**.

???? https://www.blogs.medicasapp.com/calcium-rich-foods-for-teeth-and-bones/