Your immune system is your body’s first medium of defence against infections. It does a splendid job of defending your body against harmful substances, and infectious diseases. But this could fail if your immune system is weak, and your body is left vulnerable to allergies, microorganisms, etc. To protect your body from ailments, every component of your immune system must function systematically. A multifaceted approach that focuses on making healthy lifestyle choices should be adopted for optimal immune health. There are plenty of ways you can protect your body from harm and stay fit. Following general good-health guidelines is the single best step you can take towards naturally keeping your immune system working properly.
A daily good night’s sleep is a powerful habit that you must acquire to replenish your cells and proteins. Getting adequate sleep results in a healthy immune response. If you don’t get quality sleep, your body will not produce and distribute pivotal immune cells like cytokines, T cells and interleukin 12. This increases your chances of falling sick. Due to lack of sleep, your immune system also gets disrupted by elevated levels of cortisol, a primary stress hormone. You have a greater risk of weight gain, which is caused due to ghrelin, the hormone that stimulates appetite. Less than 6 hours of sleep also often leads to cold. Mental health issues such as depression, are associated with poor sleeping patterns.
You can combat these fears by acting on facts, and not the misinformation. This can be done by limiting the time spent on social media which is one major source of misinformation. You should get into the habit of doing aerobic exercises which are not only essential for your head, but also for your heart. By exhilarating and relaxing, you can counter depression and dissipate stress. You should also include supplements that contain omega-3 fatty acids in your diet which also help to fight anxiety or depression and build your immune system.
According to PubMed.gov and NCBI, consuming omega-3s is less likely to cause depression. Among the 3 types of omega-3 fatty acids ie. ALA, EPA and DHA, EPA is the best for fighting depression. By taking OG-3 Veg Softgels daily, we are sure to get the required amount of omega-3 fatty acids like EPA and DHA needed by the body to fight any kind of anxiety and depression.
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